Choose – mindful journeys

imageIt’s One Little Word Friday again, and I want to tell you some more of my journey with Choose this week.  I tried to make more deliberate choices, but I’m so used to running on autopilot that I didn’t even notice what I was doing.  So I thought it was time to explore mindfulness practice.  I knew a little bit about mindfulness, but not a lot, so I spent some time with my good friend Google.   Continue reading